The yet to be mother currently works out three times per week, and is back to weightlifting after taking it easier in the earlier stages of her pregnancy.
Surprisingly, the woman’s obstetrician also let her continue the workout regime. Now she performs under the watchful eye of her husband Nathan, a strength and conditioning coach.
Miscarriage can be caused by so many things, but people associate it with exercise. The pros of exercising during pregnancy definitely outweigh the cons. I really hope that pregnant women understand the benefits of exercising and a healthy lifestyle while pregnant.”
Sophie is a responsible mother, she monitores her heart rate and takes long rest periods, adding that she is now feeling a lot healthier and more energetic than during her previous pregnancy.
After she posted a picture lifting 30 kilogram weights online, dozens of angry commentators flooded her Facebook page saying it could lead to miscarriage and can harm her unborn children. Trying to explain her position, the mother of two, said: “There are so many myths and so much fear behind working out while pregnant.
Miscarriage can be caused by so many things, but people associate it with exercise. The pros of exercising during pregnancy definitely outweigh the cons. I really hope that pregnant women understand the benefits of exercising and a healthy lifestyle while pregnant.”
Sophie is a responsible mother, she monitores her heart rate and takes long rest periods, adding that she is now feeling a lot healthier and more energetic than during her previous pregnancy.
Lol, she strong oo, I wouldn't b suprised if d kids com out with packs and muscle
ReplyDeleteLol,,but its risky though she needs to b doing it with caution oh
ReplyDeleteIt's cool
ReplyDeleteYeah that show how strong she is
ReplyDeleteDis is wat our girls will never do. Almighty Fufu and Apu won't allow dem.
ReplyDeletegood for her
ReplyDeleteE get power na him mk am dey lift weight. Hmmm! "Uwaifo don talk e own o".
ReplyDelete